Integral Sound Therapy
& Laughter Yoga Healing Practice
Experience Vibrational Integral Sound Healing Therapy with Laughter Yoga For Balance and Holistic Well Being
Integral Sound Therapy, & Laughter Yoga, Resonate in Spirit, Soul, Emotional, Mental, and Physical Balance
Vibrational Sound Healing
Immerse yourself in the therapeutic tones and frequencies of sound healing to harmonize your energy and restore balance.
Laughter Yoga
Unleash the healing power of laughter to uplift your spirit, release tension, and promote joy and connection with others.
Laughter IS the best medicine.
Chakra Balance
Using powerful solfeggio frequencies, and more, bring your energy centers back into alignment.
Welcome To Metta Sound Healing
Empowering Healing Through Sound & Laughter
At Metta Sound Healing & Laughter, we strive to create a peaceful state of homeostasis for the mind and body.
Cage is a Certified Master Sound Therapist, and Certified Laughter Yoga Session Leader.
With 20 years in healthcare, and 20 plus in the music world, Cage has combined his love of both fields, and created his unique perspective on healing and connection.
Through the use of crystal singing bowls, tuning forks, rain sticks, native drums, and other sound healing tools, we offer a range of services including Sound Baths, Chakra Sound Alignment, Guided Meditation, and Vibrational Sound Therapy.
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Metta Loving -Kindness Meditation
Metta, in itself, is the practice of loving kindness towards oneself, and then extending that loving kindness towards others, from your family and friends, to complete strangers across the universe, and even including those who may have caused us difficulty.
It is the basic, yet profound, concept that you cannot love others, without first loving yourself. You must put your own oxygen mask on first, before helping others. It is absolutely NOT a "selfish" act, quite the opposite. It is one of the most selfless, and compassionate acts you can perform.
Love Yourself! You deserve it!
Metta Sound & Laughter Healing guides you in reconnecting with your true self. Your true vibration that resonates with YOU, and, outwardly, to those around you, and beyond.
We believe in sitting, and practicing one of the most profound Buddhist meditations we know.
Here is how we suggest, but remember, it is all up to YOU how you want to practice!
Find a nice comfortable, uplifting quiet spot to sit. Plan between 10 to 20 minutes. You can do this practice with eyes open or closed.
Allow your body to relax, feel at ease, and connect with your breath, following each breath in through your nose and out your mouth.
Bring your attention to your heart area, maybe even putting one hand over your heart, or leave them resting comfortably on your knees.
Begin to offer "loving-kindness" to yourself by repeating these phrases, allowing ample time in between. Really FEEL them!
May I be safe - May I be healthy - May I be happy - May I be at ease - May I be filled with loving-kindness -
May I be peaceful.
Next, think of someone you care about, or love, friend, family member, or even a pet. Picture them in your mind as you offer them the same phrases of loving kindness.
May you be safe - May you be healthy - May you be happy - May you be at ease - May you be filled with loving - kindness -
May you be peaceful.
If you find your mind wandering, as with any meditation, simply return to your breath for a bit, and follow it as it enters, and exits, your body.
Next, return to the meditation, and think of the world outside your circle of friends and family. Perhaps even of a person who may have caused difficulty in your world. This may not be the easiest thing to do, and if it does seem painful, sit for a moment with the loving kindness you have sent to yourself. When you are ready, focus on this person again, and the universe in general, representing all outside your "inner circle", and offer them, and the universe, loving - kindness.
May all beings be safe - May they be healthy - May they be happy - May thy be at ease - May they be filled with loving kindness -
May all beings be peaceful.
Namaste!
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