All Metta Sound Healing & Laughter Yoga Sessions are tailored to the specific needs of each client.
Individual Sound Healing Therapy sessions are available on a first session 50% off rate of $40 for 1 hour. Sessions then are available at $80 per hour, or a "package" of 5 booked sessions for $300.
Group Sound Baths - Immersive experience where participants are “bathed” in soothing sounds and vibrations, with the use of varied sound healing instruments, such as crystal bowls, Tibetan bowls, Tuning forks, Rain sticks, vocal chants, and more. (Approx 1 hr)
Group Laughter Yoga - Fun, and interactive bonding activity that combines laughter exercises, pranayama breathing exercises, and brief cool down meditation. This is a proven “morale booster”, and those who come in “skeptical’ will leave invigorated, smiling and with a contagious sense of JOY! (Approx hr)
Sound/Laughter Combo - The ultimate experience. Starting the session with 20 minutes of Laughter Yoga exercises, leading to a 5-minute meditation exercise that will bridge to 45 minutes of sound healing therapy. The complete Metta Sound & Healing experience in one session.
All "Group" Session Prices Determined By Size Of Group. Please Feel Free To Inquire
727-348-2991
A reminder of just some of the benefits of Sound Healing & Laughter Yoga:
Stress Reduction
Enhanced Creativity & Productivity
Improved Health & Well Being
Team Building & Morale
I would love the opportunity to be considered a part of your company wellness program and show you that Metta Sound & Laughter is committed to helping you create a healthier, happier, and more productive workplace.
I look forward to the possibility of working with you, and answering any questions you may have.
Thank you for considering Metta Sound and Laughter!
Namaste!
Metta Loving -Kindness Meditation
Metta, in itself, is the practice of loving kindness towards oneself, and then extending that loving kindness towards others, from your family and friends, to complete strangers across the universe, and even including those who may have caused us difficulty.
It is the basic, yet profound, concept that you cannot love others, without first loving yourself. You must put your own oxygen mask on first, before helping others. It is absolutely NOT a "selfish" act, quite the opposite. It is one of the most selfless, and compassionate acts you can perform.
Love Yourself! You deserve it!
Metta Sound & Laughter Healing guides you in reconnecting with your true self. Your true vibration that resonates with YOU, and, outwardly, to those around you, and beyond.
We believe in sitting, and practicing one of the most profound Buddhist meditations we know.
Here is how we suggest, but remember, it is all up to YOU how you want to practice!
Find a nice comfortable, uplifting quiet spot to sit. Plan between 10 to 20 minutes. You can do this practice with eyes open or closed.
Allow your body to relax, feel at ease, and connect with your breath, following each breath in through your nose and out your mouth.
Bring your attention to your heart area, maybe even putting one hand over your heart, or leave them resting comfortably on your knees.
Begin to offer "loving-kindness" to yourself by repeating these phrases, allowing ample time in between. Really FEEL them!
May I be safe - May I be healthy - May I be happy - May I be at ease - May I be filled with loving-kindness -
May I be peaceful.
Next, think of someone you care about, or love, friend, family member, or even a pet. Picture them in your mind as you offer them the same phrases of loving kindness.
May you be safe - May you be healthy - May you be happy - May you be at ease - May you be filled with loving - kindness -
May you be peaceful.
If you find your mind wandering, as with any meditation, simply return to your breath for a bit, and follow it as it enters, and exits, your body.
Next, return to the meditation, and think of the world outside your circle of friends and family. Perhaps even of a person who may have caused difficulty in your world. This may not be the easiest thing to do, and if it does seem painful, sit for a moment with the loving kindness you have sent to yourself. When you are ready, focus on this person again, and the universe in general, representing all outside your "inner circle", and offer them, and the universe, loving - kindness.
May all beings be safe - May they be healthy - May they be happy - May thy be at ease - May they be filled with loving kindness -
May all beings be peaceful.
Namaste!
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